« The "All New" Cyclist's Training Bible | Main | More on Overtraining »



Feed You can follow this conversation by subscribing to the comment feed for this post.


thanks for posting this great advice and guideline. Seems I have found a new love for running, and the mile repeats seem like the perfect training for running any distance. I've been doing shorter repeats 1000 m with 200 m repeats as I build my capacity and capability. Plan to move to the more aggressive plan above as I shoot for better IM times, and a 3:45 marathon.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)


Subscribe via Email

Enter your email address:

Delivered by FeedBurner