« Sleep, Part 2 | Main | The Triathlete as Fast Marathoner »

03/24/2018

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

D

Hi joe - I'm enjoying reading version 5, but I was curious about why you and Coggan differ on the definition of zone2/3 For heart rate? Your bresknpojnt is 89% FTHR whereas his is 83%. Any insight would be appreciated thx

Tom Robinson
Thom2544@gmail.com

Joe Friel

D, Good question. I don't think it makes any difference which you use SO LONG AS the choice works for the training methodology you are using. If you are training based on his workouts etc then you should use his zones. Same for mine--or whoever's training methodology you follow. Good luck!

Chveneburo

Hi Joe,

I am just finishing your book - Power Meter Handbook and I want to start your new book. Unfortunately I am in Middle East region and I like to know if there is any E-Book version of your book available so that I can get it now :) Otherwise I have to wait until Amazon delivers it.

Best regards

E

Joe Friel

Chveneburo - I'm sorry to say there isn't an e-version of any of my books. I'd love to see that with all of them but not going to happen. My publisher doesn't do them and the tables and figures that the books rely on can't easily be described.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)

Loading

Subscribe via Email

Enter your email address:

Delivered by FeedBurner