I often get emails from athletes asking me how they should train as if there is a single answer that fits everyone. There’s only one answer I can give that fits everyone: It depends. It depends on all … [Read more...] about How Should I Train? It Depends…
Archives for January 2016
Periodization of Intensity
There was a time when athletes believed that in the Base period one should only do long, slow distance. And in the Build period we were to primarily do high-intensity interval training. Those … [Read more...] about Periodization of Intensity