« Training for Advanced Athletes, Part 3 | Main | Training for Advanced Athletes, Part 5 »



Feed You can follow this conversation by subscribing to the comment feed for this post.

Ryan Sherlock

Looking forward to the next post.

Gian Villlata

Hi Joe, Im coach triathlon from to Venezuelan with athletes level medium and recreational, Im read of Block periodization from to 2004 with prof Yury Verkhoshansky and Fernando Navarro Valdivieso (Swiming coach in Spain and Teacher in INEF Madrid and Castilla with Integrate Macrocycle and ATR aplicated to swimining) Its the best for athlete elite and Medium level with changes ligth. Verkhoshanky publicated recently your book Special Strength Training: Manual for Coaches Edition 2, the best on Block periodization (he no used terminology Periodization , is Concentrated) The aplication in triathlon of BP is very complex and new. ATR is Acumulation Endurance aerobic (AeT and LT), Max Strenght (Coordination Intramusculary) and Tecniche BAsic , Transformation is Endurance anaerobic (Glucolityc capacity and power) Endurance Strength (especific and semi-especific) and Realization is Complex Training Competitive (Training Integrate) Pace Competitive and ALactic Training (speed max).

I read your blog every day. Its good. Thanks . Congratulation. Excuseme my english, Its very bad.


Thanks for the great post. Really looking forward to the next post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)


Subscribe via Email

Enter your email address:

Delivered by FeedBurner