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Yogi Bear

Hi, With regards to recovery and using Training Peaks, Performance Chart, is it better build fatigue (ATL) for 2 weeks and plan enough rest to bring it back down on 3rd wk or rest a little continue building the fatigue until your taper phase. I realise there's more to it but looking at keeping fatigue levels low while still increasing fitness(CTL. Interested in your thoughts

Joe Friel

Yogi--TSB should become positive frequently as at the end of a mesocycle.

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