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11/23/2011

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Gavin

Joe, what do you think about this article

Base a new definition:

http://biketechreview.com/performance/supply/47-base-a-new-definition

Joe Friel

Gavin - There is no "one way" to train that is clearly better than all others. There are many ways and are dependent on who the athlete is and his/her unique circumstances.

Madeleine

Do you use average W / average HR for all P:HR ratio calculations? For steady state Z2 workouts average and normalized power are the same, but for 3x20min zone 3 workouts, normalized power is higher than average watts (at least for me using a Joule 3 head unit with PowerTap). Would you use NP for evaluating improvement over time for that?

Thanks,
Madeleine

Joe Friel

Hi Madeleine - I use NP for everything.

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