« Build Period Overview | Main | Confidence »

01/16/2011

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Christopher

Hi Joe, i'd like to ask two questions.

First, should we monitor only E2 workouts in this concept or all rides, and second, as output, should we use avg Pw or Norm. Pw?

Thanks!

Joe Friel

Christopher--You can use it for any steady state aerobic workout. I use norm power.

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